It is also known as “isabgol ka chilka.” We know it as 'ispaghol', the magic constipation cure. Called 'Psyllium' in the medical tongue, it is a soluble fiber extracted from the seeds of Plantago ovata which grows abundantly in India.
Works Well For Piles Treatment
One of the key benefit of ispaghol is that it has amazing bowel and stomach-clearing ability hence, it serves as an effective remedy for treating piles and anal fissures. Ispaghol softens and it makes easier for piles patient to pass stool because of the water it has absorbed.
According to various researches, one can consume 10-20 grams of Isabgol per day with 8 ounces of water to lower cholesterol. 20 grams of Isabgol every day also helps in preventing constipation.
