Family Foods
Cashew Nuts (Kaju Sada).
Cashew Nuts (Kaju Sada).
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The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Nutritionists suggest limiting cashew nut kernels consumption to up to 5 – 10 cashews a day to avoid weight gain. You can eat 15–30 cashew nuts a day for a primary source of fat and a secondary source of protein. Not all fats are bad for you, and some types of fat can actually help your heart health.
Dates are really tasty and looks very fresh quantity and quality both
are perfect and really delicious 😋 must recommend and ramzan gift
" Muhammad Haroon "
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Akbar Ahmad
" So delicious, soon will order it again 👍for Ramadan inshaAllah
delivered on time in good condition
thank You. " -
Zunair Illyas
" Look good. I tasted it first time... two points.. one they a little bit hard, secondly seem very sweet... but overall good.. "
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Faizan Ali
" Best quality dates received today 💯 satisfied thanks seller and Thefamilyshop
for delivering perfect quality keep it up happy shopping. " -
Anum Zulfiqar
" Mashaallah mashaallah boht boht achi hai bhut hi ziada tasty jazakallah Thefamilyshop.pk "