Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases
Raisins also contain good amounts of calcium which is good for bone health. Having a few raisins every day is good for your stomach. Raisins contain fibers that start to swell in the presence of water.
Raisins are nutritious, give high energy and contain low-fat food. These help in keeping the skin healthy and beautiful.
If you are desperately trying to gain weight, then these raisins are your best friends. Raisins are rich in fructose and glucose and give you loads of energy. They will help you gain weight without accumulating bad cholesterol.
