Alsi (Flaxseed) may be useful in managing heart diseases due to the presence of omega 3 fatty acids, fibre and lignans. It lowers total cholesterol and low-density protein (LDL) levels in the blood. This reduces the buildup of plaque in the arteries and irregular heartbeat.
Rich in omega-3 fatty acids, fiber, and lignans, these small seeds are known to improve digestion, reduce the risk of heart disease, type 2 diabetes, and cancer. Apart from that, these seeds can help to speed up the weight loss process.
