Fried onions are slices of onions that are either pan fried or deep fried — and consumed as a popular snack food, garnish, or vegetable accompaniment to various recipes.
Rich in nutritional value: Fried onions are a nutrition-dense food and contain many vitamins, minerals and antioxidants like quercetin and sulfur. They also contain minerals in calcium, iron, folate, magnesium, phosphorus and potassium in small amounts, which are all essential for the body.
