Coconut is a high fat fruit that is highly nutritious and has been associated with a wide range of health benefits. In particular, coconut is rich in antioxidants, has powerful antibacterial properties, and may support better blood sugar control.
Whole Coconut are Dry coconuts where the milk within the Nut has dried and hardened maturing it and turning it into a Copra or Dry coconut. This fruit is both good and healthy for the diet, with its health benefits and incredible taste.
