Dry mustard, also called mustard powder, is a common ingredient used in savory dishes, spice rubs, salad dressings, and marinades. It's made from ground mustard seeds and it's easily available in most grocery stores in the spice aisle.
Mustard is known for its rubefacient properties which can help in relieving any kind of muscle spasm. Consuming a tsp of yellow mustard powder can help in maintaining strong bones, joints and muscles as it is a good source of potassium and calcium.
