Red dried dates / Nar Chuara have plenty of benefits because of their high nutrient concentration. They are considered a fruit that cures all types of sickness. Red dried dates are a natural vitamin booster & consist of vitamin A, vitamin C, organic acids, and other nutritional components.
If you are suffering from constipation then you must add 2 chuara in your daily diet. These are rich in natural sugars, which can benefit you in instant boosting of energy level. Dates are heart-friendly as they are rich in potassium and contain very little cholesterol, fat.
