A slightly salty snack, this dry fruit is a rich source of phosphorous and packed with antioxidants, zinc, potassium, this trans-fat free fruit helps reduce bad cholesterol and helps in regulating weight. Pista Giri(200 g) quantity. Categories: Dry Fruits, Normal Dry Fruits Tag: Pistachios without shell. Weight.
Taking Pistachio helps to improve Agni (digestive fire) due to its Ushna (hot) nature and digests the food easily.
However, to avoid pistachio side effects, it is recommended to limit your consumption of pistachios. Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios.
