Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease
Water chestnut is also called Singhara Khushk. This is basically a vegetable that is mostly found in China and mostly used in Chinese households. It is grown on pounds, marshes, and perennial lakes. Its texture is crunchy and taste is mild, even it remains crunchy after cooking or baking.
