The bay leaf is an aromatic leaf commonly used in cooking. It can be used whole or in a dried or ground form. Bay laurel leaves (Laurus nobilis)
Bay leaf is a good source of vitamin A, vitamin B6, and vitamin C. These vitamins are all known to support a healthy immune system. Bay leaf tea can help ease bouts of upset stomach. The tea is also very aromatic, which can help relieve sinus pressure or stuffy
